HEY THERE,
YOU'RE RIGHT WHERE YOU BELONG

BE YOURSELF, FEEL EMPOWERED

Fitness can be scary. We spend so much time comparing ourselves to others and trying to fit a certain persona, we often forget what's best about a good workout: the way it makes us FEEL.

Join me in a journey to create a safe, empowering, and inclusive space accessible to anyone and everyone that wants to get a workout in. 

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I can't promise my classes will be perfect, but I can promise you will always be welcome and motivated to give your best effort.. and your best effort will ALWAYS be enough...

(and maybe a few Dad jokes here and there too). 

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- C